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Testionatex

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back and but they're pretty damn accurate these these blood glucose monitors Zoro five one four four Dave it anywhere from 20 minutes to 60 minutes you know sometimes even up to 90 minutes it was a big leg and things like that maybe trying to you know maybe trying to get some of those higher days around that upper body training just to try to stave off the muscle loss a little bit more now outside of that I mean males and females are I mean there there are a lot of differences females have less muscle mass typically

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